Relationships – Happiness

Good afternoon, dearest

I chose for today Relationships.

 

What can bring happiness?

Happiness is a state of mind,

State of spirit where no health affecting condition is noticed.

Happiness is smilling,

Happiness…it is to be with your better half,

Your companion for life.

 

Happiness can and should be built , nourished everyday.

 

Like a flower, it ought to have dedication and much love.

A flower can not blossomand bloom into something wonderful without love and appreciation.

 

Likewise, one can find his/her own potencial by looking into the «self» (our core, our soul) by himself or herself. It is possible.

But them again, the other part is missing.

Now I have met and known both

 

 

Since :

A) I stopped complaining about some flaws in me and started to acctually do something about it.

B) I started pursuing for my personal and professional goals and not allowed them to just be a «list of something I am going to do someday».

C) I embraced my body and began nourishing it as it was (and it is) my own temple, my own.

 

(under construction)

 

World – Universal Peace


Greetings, my readers and friends

A little different from usual, but for this day
I decided to shout out to causes, 
One in particular…

Universal Peace !


There is a movement called Universal Peace Flag.

It is meant for PEACE, BALANCE, EQUILITY, JOY
and for communities, cities and countries to become aware
of what we have in common  :


The WISH to be whole

For LOVE, KINDNESS and HELP to be part

ONENESS. 


We can achieve great goals and aim for our dreams
We must keep in mind that we are part of something huge
And , more than anyone, we can make a diference.

We can stand for a cause and help.

We can volunteer, share, donate, anything to help out.

Will you make part?


NOTE : 
I am currently representing my country 
As an Ambassador for Peace.
I am honored to make part of this movement and team!


Visit us at 


To learn and know more about this cause.

It is possible to contribute, shop or become an Ambassador for your Country.


You can also follow us on…



Blessings !

World – Women Rights

Good morning , my readers

After a while gone, I am back…

Before speaking and writing about other topics,
I decided to show you a rather interesting game/app on Facebook
That I saw (only a bit) yesterday afternoon.

The name of the game is Half The Sky Movement – The Game

It has a different approach on Women’s Rights.
Action is taken in India, where your character is a woman
and you have to make decisions on a daily basis.
Your decisions have influence through out the game itself.

The goal is to bring awareness not only about what I mentioned first,
but also about Education, Health and Human Rights.

I hope you like it, as much as I did.

Lastly, the link to the game Half The Sky Movement – The Game

Kind regards…

Happy Mother’s Day

Good evening,

It is a bit late here where I live,

But, better late than never, right?

I wouldn’t finish the day without posting this…

To every mother 
In each corner of the World
Young mothers until the one’s 
Who raised wise men and brave women

Know that you are loved and always will be.
And admired by your strength, unconditional love and kindness, you are
You are a wife, a mother, a grandmother, someone’s special daughter

Even if gone too soon
You will always be treasured and reminded for 
Your beauty inside and out!
For you matter the most.

And…a Mother is a special being
To be one is to have Bond of Love
And Protection for Eternity.


HAPPY MOTHER’S DAY!!! 
God bless you all.

Relationships – Expectations

Good evening everyone ,

I usually since I started to post on Tuesdays and Fridays,
I wasn’t making posts in other days.
BUT today is a holiday here and I decided to make an exception.
For today (and somewhat related to the post “Treasure” on Life´s Advice)
I chose Expectations. There is more than meets the eye.
I am going to share a story with you, about my current therapy.

I go once per week at a local college of Psychology where we talk
And sometimes we have some exercises and there I gained more tools to deal with life.
I am always learning and open for changes. (Will tell more in other posts)

Therefore, the first step was to recognize a problem or a possible situation happening.
In my case, carrying high expectations had proven to be devastating.
So I told her. (The situation will be told below, I promise)

And it is, specially when one has such high expectations,
That anything the other people do isn’t enough.
It never seems enough.

So I thought about the issue itself and there may a reason for it.
Lack of self esteem or affection.
Personally, if we have low self esteem
People can help us, can try to heal those wounds
But we have to find love inside of us too.
And that can prove to be quite a chalenge.

SITUATION :
I arrived to college and I had high expectations
« I am going to feel fine after this, it is all that I want and I hope it doesn’t take much time »
My thoughts exactly. Then, more and more expectations were added.

I wanted so badly to feel refreshed and changed
For my loved one, for my family, for my friends
That I unconsciously overwhelmed everything with expectations.
Plus, neglected myself. I thought about nothing else.
And I was growing inpatient!

Outcome : 
Instead of draining my energy on thoughts as, for example :
«It has to be good» , «I have to feel okay» , «TODAY I have to tell x , y and z»

(They become warmful because in those cases
You are organizing things so much OR forcing something to happen
Even if it is only in your mind.
Even if it is with a good intention,
Things don’t always work out the way we want)

When I stopped carrying such expectations…I NOTICED!

And if at least you throw some of them away
You will feel the diference, I guarantee.

(Because those can and seriously warm your relationships 
And you can lead yourself to disapointment
Instead it is better to be surprised through out life!)

…I just thought of nothing and went there
As in « Appointment today , we’ll see how this goes »

My goal and the goal of the psychologist is for me to improve as a person.
However, there are ups and downs.
When we feel happy, unhappy, tired, annoyed, and so on…

I still want to feel fine and be the best I can be for the ones I love,
And I know I am going to reach what I have planned!
But I am not carrying the weight of the expectations with me.
I will let the appointments take their course and take one step at a time instead.

Blessings.

Life´s Advice – Treasure

Greetings, my readers.

One lesson to learn is that we have to give value to other people.
Because, we may be giving attencion to ones who are not actually there when needed.
At all. We might be expecting too much or even,
Overload others with (often unrealistic) demands.

ALSO and very important too…
We are probably missing out much
And losing the ones we love the most because of those.

How much do words carry in value , over time ?
Quite a part of value, but not all of of it
Atitude means way more, to run that extra mile, to call your significant other
To do crazy things.
To text, to message that person and let him/her know that you are there.
To wait.
To have the guts to change and admit the wrongs, and turn those flaws around.

Because I , you , we are human.
We all make mistakes.
We are not perfect
We all carry regrets along
But what makes the diference is to actually change and fulfill that promise.

P.S.: I promise you, W.

Blessed be.

Life´s Advice – Email Accounts

Good afternoon,

The topic for today is about Email Accounts.
As we know, email accounts are very important nowadays,
Considering such, I have decided to create a post regarding this.

There are many email providers where you can create an email account at, 
Some which are known and some aren’t as much
It is up to you to decide which one to pick according to your own needs
(Index or space, environmental impact, free or paid)

I shall leave and list some links/email providers, below :

GMX (Free)

GMAIL (Free, from Google)

HOTMAIL (Free, from Microsoft)

YAHOO (Free, from Yahoo)

SAPO (Free)

IOL (Free)
COMCAST (Paid, I think)

Other place where you can create an account…

SKYPE (Free)
(You will need to install skype in your computer
It isn’t exactly a email provider, it is a valuable tool to comunicate and make phone calls internacionally. It has only a username.)

There might be other domains and services.
We can always add more.
Feel free to comment if you do.

Regards.